What You CAN and CANNOT EAT During the First Trimester

As your body struggles with hormonal changes in the first trimester, you are most likely to end up with nausea, vomiting, exhaustion, stress and numerous other discomforts. Yet it is important to try to remember that this is the most important time concerning ensuring your baby's future excellent health and well-being. These initial 12 weeks will mark important milestones like implantation, organ development and rapid growth. This is certainly when a great diet is very important although definitely hard, particularly for women weighed down by harsh morning sickness.