Burning Fat vs Burning Calories

To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat.

Eat These 6 Foods to Lose Stomach Fat!

We all know by now abs are made in the kitchen and revealed in the gym, so let me just jump right into it, here are the 6 foods to eat daily to lose stomach fat:

Kale
Cabbage
Brussels Sprouts
Broccoli
Bok Choy
Cauliflower

Technology is Making Us All Fat

Many people blame technology for making them fat. They say that they spend hours every day watching TV sitting on their butts at home. Couch Potato syndrome if you will. This after spending all day at work on a computer, even coming home and emailing friend sitting at a computer, more sitting causing a larger buttocks they say.