Get a good digital scale
If you buy a good digital scale you will be able to measure up to a tenth of a pound or kilo. That way you will be able to really track how you are progressing, as some days you may lose just two or three tenths of a pound, and on normal scale it would not really be visible, which might result in you losing motivation.
If you buy a good digital scale you will be able to measure up to a tenth of a pound or kilo. That way you will be able to really track how you are progressing, as some days you may lose just two or three tenths of a pound, and on normal scale it would not really be visible, which might result in you losing motivation.
