Just a few days ago someone asked me if it's possible to lose 40
pounds in a month, and if so how she could do it. I decided to take the
answer I gave her and to make an article of it. So here it is.
But before I write about how this can be done, let me say that I suggest you give yourself more time to lose 40 lbs. A month will require some drastic measures. But if you're adamant about it, read on. You need to be aware that in order to lose 40 pounds in 30 days, you need to create a massive calorie deficit. This isn't something which is easily done. It's possible to do this in just 2 ways:
But before I write about how this can be done, let me say that I suggest you give yourself more time to lose 40 lbs. A month will require some drastic measures. But if you're adamant about it, read on. You need to be aware that in order to lose 40 pounds in 30 days, you need to create a massive calorie deficit. This isn't something which is easily done. It's possible to do this in just 2 ways:
