I:5:T Most nutritional myths float here and about on social media, e-mail chain letters, and pop up on late evening television shows. Some are passed down from generation to generation and are widely accepted by many people. Eating deep-fried food items, is one example. Most people would say this is terrible for your health. However, if you dig farther into this issue, you will discovered that, when prepared correctly, fried food items don't need to always be avoided.
Other examples of nutritional myths are found below:
Foods labeled "natural" are healthier for you.
The FDA has not made a diligent effort to regulate the use of the word "natural" on food labels. For example: 7UP claims that it's produced with "100% Natural Flavors" when, actually, the soda is sweetened with an un-natural dose of high fructose corn syrup. "Corn" is natural, but "high fructose corn syrup" is manufactured by man.
Drinking red wine is excellent for the circulatory system, including the heart.
It is true that milk chocolate - which contains a lot of sugar - is bad for you. However, dark chocolate, contains cocoa, a plant-based food replete with flavonoids that increase blood flow and release feel-good endorphins. Plus, it contains a healthy kind of saturated fat called stearic acid, which research has shown can increase your good HDL cholesterol. But, keep in mind that moderation is the key. Eating too much dark chocolate, like anything else, is not very beneficial to you.
Ingesting eggs for breakfast is bad for your heart.
Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.
Eating fatty foods, such as bacon and sausage, will make you fat.
This is a nutritional myth. Meals high in fat do have cholesterol and saturated fats which contributes to having heart attacks. Nevertheless, calories in sugars - not fatty foods - are the main offender that triggers weight gain. It is a fact that bacon and sausage contain calories, also. But they do not have the amount of calories found in carbohydrates - which are broken down to form different types of sugars. These sugars are the major sources of energy - measured in calories - for our body.
The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.
If you are uncertain as to whether a specific meal practice is a nutritional myth, research it on the internet. If you find that the behavior is a misconception, congratulate yourself on becoming a nutritional myth buster.
Other examples of nutritional myths are found below:
Foods labeled "natural" are healthier for you.
The FDA has not made a diligent effort to regulate the use of the word "natural" on food labels. For example: 7UP claims that it's produced with "100% Natural Flavors" when, actually, the soda is sweetened with an un-natural dose of high fructose corn syrup. "Corn" is natural, but "high fructose corn syrup" is manufactured by man.
Drinking red wine is excellent for the circulatory system, including the heart.
It is true that milk chocolate - which contains a lot of sugar - is bad for you. However, dark chocolate, contains cocoa, a plant-based food replete with flavonoids that increase blood flow and release feel-good endorphins. Plus, it contains a healthy kind of saturated fat called stearic acid, which research has shown can increase your good HDL cholesterol. But, keep in mind that moderation is the key. Eating too much dark chocolate, like anything else, is not very beneficial to you.
Ingesting eggs for breakfast is bad for your heart.
Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.
Eating fatty foods, such as bacon and sausage, will make you fat.
This is a nutritional myth. Meals high in fat do have cholesterol and saturated fats which contributes to having heart attacks. Nevertheless, calories in sugars - not fatty foods - are the main offender that triggers weight gain. It is a fact that bacon and sausage contain calories, also. But they do not have the amount of calories found in carbohydrates - which are broken down to form different types of sugars. These sugars are the major sources of energy - measured in calories - for our body.
The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.
If you are uncertain as to whether a specific meal practice is a nutritional myth, research it on the internet. If you find that the behavior is a misconception, congratulate yourself on becoming a nutritional myth buster.
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