"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you'll ever go on is seeing what your body can do. Perhaps you are in shape, completely out of shape, or simply expecting to lose some weight. However, developing a body that you can be proud, one that is very healthy, and allows you to truly love every possible last tiny inch of it actually is a dazzling journey to try.
So what's the secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become deeply discouraged and discouraged. Instead, really try and understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you need to come back with a firm dedication to achieving something you've always strongly want. Consistency will keep you in the game and on the field each and every day. Without it, you may suffer the the unavoidable and bad reality of many new years resolutioners who give up each single year on creating the body of their dreams because they do not have the ability to keep on coming back again and againand again.
Commitment also suggests itself, though not the commitment that you're possibly thinking of. In our world, we are fed this idea that everything must take place right now and if it doesn't happen right now, it isn't worth it. Your body is going to really change acrossthe years, so why don't you try and make a real lifelong promise to remaining healthy? Is that an attractive packageable idea? Not really. But is it something that would actually change the course of your life? Definitely.
When you make a pledge to keeping your body healthy through your entire life, you will at last reach whatever goal you wish. It's about seeing the bigger picture than merely the few months in front of you until the summer. It's about developing something that you can be happy with for all the years to come. For me, that new concept changed the course of my life as I was able to eventually hit my fitness goals after 12 years of struggling with my self image and food issues. But as soon as I changed my view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a total dedication to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
One of the best most challenging journeys you'll ever go on is seeing what your body can do. Perhaps you are in shape, completely out of shape, or simply expecting to lose some weight. However, developing a body that you can be proud, one that is very healthy, and allows you to truly love every possible last tiny inch of it actually is a dazzling journey to try.
So what's the secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become deeply discouraged and discouraged. Instead, really try and understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you need to come back with a firm dedication to achieving something you've always strongly want. Consistency will keep you in the game and on the field each and every day. Without it, you may suffer the the unavoidable and bad reality of many new years resolutioners who give up each single year on creating the body of their dreams because they do not have the ability to keep on coming back again and againand again.
Commitment also suggests itself, though not the commitment that you're possibly thinking of. In our world, we are fed this idea that everything must take place right now and if it doesn't happen right now, it isn't worth it. Your body is going to really change acrossthe years, so why don't you try and make a real lifelong promise to remaining healthy? Is that an attractive packageable idea? Not really. But is it something that would actually change the course of your life? Definitely.
When you make a pledge to keeping your body healthy through your entire life, you will at last reach whatever goal you wish. It's about seeing the bigger picture than merely the few months in front of you until the summer. It's about developing something that you can be happy with for all the years to come. For me, that new concept changed the course of my life as I was able to eventually hit my fitness goals after 12 years of struggling with my self image and food issues. But as soon as I changed my view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a total dedication to staying healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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