Is diet more important than exercise or vice versa? This is a question which people around the world have contemplated for years, often to no conclusion. Today we will help you to reach that conclusion for yourself.
It would seem the typical answer you get to this question would vary depending upon who you asked. If you ask somebody who has religiously followed weight loss plans and celebrity culture for a while there is a large chance that they will concur dieting plays the bigger role.
Whereas if you ask a regular fitness enthusiast they would undoubtedly sing the praises of the gym from the highest mountain top. But who is correct? Is it the gym regular or the weight loss dieting disciple?
Neither approach is correct if you are trying to achieve your best possible physique.
One of the biggest, yet most common, mistakes is for people to attempt to prioritize one aspect over another. You'll hear things like percentages being used, with people often telling others than exercise is 60 percent of the deal whereas nutrition is the other 40 percent.
In truth, both factors will play a huge role in your journey. If you want to learn how to lose weight safely and keep it off forever you need to be able to fully embrace the health benefits of both in order to see long term results. If you don't believe this, how about some proof? How many times have you met the following two people:
* Those who always keep up to date with the latest eating plans. They're always looking for the next miracle food and tend to follow celebrity magazines which promote this type of mentality. However, you will notice that while these individuals know how to cut calories and drop unwanted pounds they don't actually look any healthier than when they started because they haven't been stimulating their muscles at all.
* The person who seems to live in the local gym. They are there every time you walk through the door and they are still there when you leave, yet they certainly don't work there! These people are more than happy to do endless hours of cardio or throw the weights around, but the most they look into their eating habits seems to be a protein supplement when they're finished exercising. These folks are usually equipped with fairly well defined muscles in their shoulders, arms and chest but pair it with a pot belly or undefined, flabby abdominal muscles.
If you only pay attention to one factor, or you choose to place way more importance on one over the other, then your destiny is shown in the two stereotypes revealed above. Why would you do this? As somebody trying to build a better body, it simply would not make sense.
This nonsense approach is something which could be compared to an individual trying to decide whether their DVR is more important than their television. Both would be pretty useless without the other as a companion. Exercise and nutrition are designed to work together in exactly the same way, so try not to put more effort into one than the other or neglect one completely. By learning how to make a few easy lifestyle changes you can get your diet on track incredibly quickly. Combine that move with a regular fitness routine and you are on course to see a major transformation for the better.
The final word on this subject goes to bodybuilder Jay Cutler. During a recent tv spot, an interviewer asked the question is diet more important than exercise and the response was excellent. It's one hundred percent exercise, and it is also one hundred percent diet. This concept works whether you are trying to get into bodybuilding or simply trying to learn how to lose weight more effectively.
It would seem the typical answer you get to this question would vary depending upon who you asked. If you ask somebody who has religiously followed weight loss plans and celebrity culture for a while there is a large chance that they will concur dieting plays the bigger role.
Whereas if you ask a regular fitness enthusiast they would undoubtedly sing the praises of the gym from the highest mountain top. But who is correct? Is it the gym regular or the weight loss dieting disciple?
Neither approach is correct if you are trying to achieve your best possible physique.
One of the biggest, yet most common, mistakes is for people to attempt to prioritize one aspect over another. You'll hear things like percentages being used, with people often telling others than exercise is 60 percent of the deal whereas nutrition is the other 40 percent.
In truth, both factors will play a huge role in your journey. If you want to learn how to lose weight safely and keep it off forever you need to be able to fully embrace the health benefits of both in order to see long term results. If you don't believe this, how about some proof? How many times have you met the following two people:
* Those who always keep up to date with the latest eating plans. They're always looking for the next miracle food and tend to follow celebrity magazines which promote this type of mentality. However, you will notice that while these individuals know how to cut calories and drop unwanted pounds they don't actually look any healthier than when they started because they haven't been stimulating their muscles at all.
* The person who seems to live in the local gym. They are there every time you walk through the door and they are still there when you leave, yet they certainly don't work there! These people are more than happy to do endless hours of cardio or throw the weights around, but the most they look into their eating habits seems to be a protein supplement when they're finished exercising. These folks are usually equipped with fairly well defined muscles in their shoulders, arms and chest but pair it with a pot belly or undefined, flabby abdominal muscles.
If you only pay attention to one factor, or you choose to place way more importance on one over the other, then your destiny is shown in the two stereotypes revealed above. Why would you do this? As somebody trying to build a better body, it simply would not make sense.
This nonsense approach is something which could be compared to an individual trying to decide whether their DVR is more important than their television. Both would be pretty useless without the other as a companion. Exercise and nutrition are designed to work together in exactly the same way, so try not to put more effort into one than the other or neglect one completely. By learning how to make a few easy lifestyle changes you can get your diet on track incredibly quickly. Combine that move with a regular fitness routine and you are on course to see a major transformation for the better.
The final word on this subject goes to bodybuilder Jay Cutler. During a recent tv spot, an interviewer asked the question is diet more important than exercise and the response was excellent. It's one hundred percent exercise, and it is also one hundred percent diet. This concept works whether you are trying to get into bodybuilding or simply trying to learn how to lose weight more effectively.
About the Author:
Next step: Find out how to lose weight with the UK's most followed Personal Trainer Russ Howe PTI for free. Now, is diet more important than exercise? Visit his fitness blog for more tips every week.
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