If you are trying to lose weight, you probably are eager to learn some success tips to better your chances of reaching your goal. There are several things you can do in the area of success that will help you not only in your fitness journey, but in all of your life. Let's take a look at a few of these things.
One of the first things you can do is to try to resist too much distraction in our world filled with distraction! Our phones are ringing, we have emails coming in, texts bombarding us and voice mails to listen to. We are trying to multi-task, but it is not working very well. It is also bad for our health.
An interesting point on multi-tasking: there was a study done on how well we are able to multitask and how it affects our brains. What the study found is that while people are multi-tasking, they suffer a ten point drop in their IQ score! Is it any wonder that most of us are having a hard time getting the things done that we need to?
But there is more to the story. Researchers also did a study on what happened to the IQ of people when they get high. The results were interesting: people who get high only suffer a decrease of five points in their IQ.
The truth is that multi-tasking simply does not work very. It is smarter to simply focus on one thing before moving on to something else. You actually lose 28% of your productive energy when you try to multi-task too much. Now, to make this relevant to your fitness, let's think about your time spent at the gym. If you are in a workout session, give yourself fully to it and do not try to multi-task while you exercise.
It is crucial to understand that those who are successful are often knowledgeable about all the thing pulling at them and trying to get them off focus. They work hard to stay focused and reduce the amount of noise that is around them. Imitate them and you will find greater success in your weight loss quest.
One of the first things you can do is to try to resist too much distraction in our world filled with distraction! Our phones are ringing, we have emails coming in, texts bombarding us and voice mails to listen to. We are trying to multi-task, but it is not working very well. It is also bad for our health.
An interesting point on multi-tasking: there was a study done on how well we are able to multitask and how it affects our brains. What the study found is that while people are multi-tasking, they suffer a ten point drop in their IQ score! Is it any wonder that most of us are having a hard time getting the things done that we need to?
But there is more to the story. Researchers also did a study on what happened to the IQ of people when they get high. The results were interesting: people who get high only suffer a decrease of five points in their IQ.
The truth is that multi-tasking simply does not work very. It is smarter to simply focus on one thing before moving on to something else. You actually lose 28% of your productive energy when you try to multi-task too much. Now, to make this relevant to your fitness, let's think about your time spent at the gym. If you are in a workout session, give yourself fully to it and do not try to multi-task while you exercise.
It is crucial to understand that those who are successful are often knowledgeable about all the thing pulling at them and trying to get them off focus. They work hard to stay focused and reduce the amount of noise that is around them. Imitate them and you will find greater success in your weight loss quest.
About the Author:
About the author: Vito La Fata is a fitness professional who can give you help to lose weight. Visit his site for more information on getting in shape and on how to use weight lifting to lose weight.
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