Exercise, relaxation techniques, specific diets, and some natural supplements can all be of help to certain individuals, and might be worth trying for the anxiety sufferer looking for ways to take control without the use of prescription medications. One such natural supplement that has proven itself to have good results for anxiety sufferers is 5 HTP.
5 HTP (5-Hydroxytryptophan) is an amino acid which is produced by the human body, as well as the plant species Griffonia simplicifolia. It is a brain chemical which comes from the conversion of L-Tryptophan (such as that found in certain foods like milk and turkey) into serotonin, which is essential in mood stabilization.
5-HTP is essential to overall health. It is used to treat many conditions like depression, obesity, carbohydrate craving, bulimia, insomnia, narcolepsy, sleep apnea, migraine, headaches, and fibromyalgia.
What is Serotonin? Scientifically, Serotonin is a hormone found in the pineal gland, digestive tract, blood platelets and brain. It works as a neurotransmitter that sends nerve signals between nerve cells. Normally, the body maintains a normal serotonin level, but there are times when the level of Serotonin drops. When this happens, you may experience various health conditions. A common cause of low- serotonin levels is prolonged stress. A poor diet can also cause serotonin levels to drop. Aside from that, hormonal changes may also contribute to low levels of serotonin. There are also studies that show that abuse of nicotine, alcohol and drugs may lead to a drop in the level of Serotonin in our body.
To avoid adverse effects, it's a good idea to begin by taking a 50-milligram dose once or twice a day. Then slowly build up to a 100-milligram dose, but only after 3 or 4 weeks.
5 HTP can be used in conjunction with other natural supplements as well, though it is recommended to consult with a physician before starting or combining any medication or supplements. Some do find it possible to manage their anxiety with 5 HTP.
Where diet is concerned, carbohydrates are full of L-tryptophan, but there is more to it than simply eating a big bowl of pasta every time anxiety levels begin to rise. Actually, this is one of many causes of obesity and binge eating - the need for increased serotonin, which creates carbohydrate cravings; the problem is that most of us choose the wrong kinds of carbs.
With the "bad" carbs, there is a quick response in the form of a calming effect, but it is short-lived; our blood sugar levels get out of alignment (which can add to depression and anxiety) and the whole cycle starts again. Therefore, white carbs and other low-quality carbs are definitely not the way to boost serotonin.
5-HTP treats Obesity If your serotonin levels are low, you always crave for food. You may feel like you have to eat all the time. Eating can make you feel better temporarily but when all those calories wear off and eventually your serotonin levels drops.
When that happens the pleasurable effect goes away, and the cravings return. When it does, it is also accompanied by anxiety, foggy thinking and irritability. This cycle cause you to gain a lot of weight and causes obesity.
5 HTP (5-Hydroxytryptophan) is an amino acid which is produced by the human body, as well as the plant species Griffonia simplicifolia. It is a brain chemical which comes from the conversion of L-Tryptophan (such as that found in certain foods like milk and turkey) into serotonin, which is essential in mood stabilization.
5-HTP is essential to overall health. It is used to treat many conditions like depression, obesity, carbohydrate craving, bulimia, insomnia, narcolepsy, sleep apnea, migraine, headaches, and fibromyalgia.
What is Serotonin? Scientifically, Serotonin is a hormone found in the pineal gland, digestive tract, blood platelets and brain. It works as a neurotransmitter that sends nerve signals between nerve cells. Normally, the body maintains a normal serotonin level, but there are times when the level of Serotonin drops. When this happens, you may experience various health conditions. A common cause of low- serotonin levels is prolonged stress. A poor diet can also cause serotonin levels to drop. Aside from that, hormonal changes may also contribute to low levels of serotonin. There are also studies that show that abuse of nicotine, alcohol and drugs may lead to a drop in the level of Serotonin in our body.
To avoid adverse effects, it's a good idea to begin by taking a 50-milligram dose once or twice a day. Then slowly build up to a 100-milligram dose, but only after 3 or 4 weeks.
5 HTP can be used in conjunction with other natural supplements as well, though it is recommended to consult with a physician before starting or combining any medication or supplements. Some do find it possible to manage their anxiety with 5 HTP.
Where diet is concerned, carbohydrates are full of L-tryptophan, but there is more to it than simply eating a big bowl of pasta every time anxiety levels begin to rise. Actually, this is one of many causes of obesity and binge eating - the need for increased serotonin, which creates carbohydrate cravings; the problem is that most of us choose the wrong kinds of carbs.
With the "bad" carbs, there is a quick response in the form of a calming effect, but it is short-lived; our blood sugar levels get out of alignment (which can add to depression and anxiety) and the whole cycle starts again. Therefore, white carbs and other low-quality carbs are definitely not the way to boost serotonin.
5-HTP treats Obesity If your serotonin levels are low, you always crave for food. You may feel like you have to eat all the time. Eating can make you feel better temporarily but when all those calories wear off and eventually your serotonin levels drops.
When that happens the pleasurable effect goes away, and the cravings return. When it does, it is also accompanied by anxiety, foggy thinking and irritability. This cycle cause you to gain a lot of weight and causes obesity.
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