You may have heard of the weight loss supplement 5 HTP but what happens it is?? Lets get back on basics and explain what 5-HTP is as well as what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, specifically those that live in stress-filled daily lives.
Using a low serotonin level can result in many being obese, crave sugar leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and possess vague muscle discomfort. Low levels of serotonin is likewise believed to be to blame for mood swings and depression, and in many cases overeating.
As you can imagine this is any dieter's worst nightmare, however more of us than it may seem suffer from having low levels of serotonin.
These conditions are fixable by raising the brain serotonin levels and a good way to try this is through a good quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) As we have cravings for food it really is generally our body's strategy for telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can certainly boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief in this way is only temporary to result in the spiteful cycle of blood glucose levels going up and down being a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of your serotonin levels using 5HTP you are able to control appetite and beat cravings for food.
In summary, having a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you find carbohydrate present.
When the world thinks depressed we have a tendency to crave food made of starch, which lacking the knowledge of it, is our body's approach to trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us more weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our mind then make use of the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Many people suffer from low serotonin levels, specifically those that live in stress-filled daily lives.
Using a low serotonin level can result in many being obese, crave sugar leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and possess vague muscle discomfort. Low levels of serotonin is likewise believed to be to blame for mood swings and depression, and in many cases overeating.
As you can imagine this is any dieter's worst nightmare, however more of us than it may seem suffer from having low levels of serotonin.
These conditions are fixable by raising the brain serotonin levels and a good way to try this is through a good quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) As we have cravings for food it really is generally our body's strategy for telling us that individuals need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can certainly boost our brain's serotonin levels (that's why it feels so excellent).
Unfortunately getting relief in this way is only temporary to result in the spiteful cycle of blood glucose levels going up and down being a yo-yo, which over time can leave you feeling worse!
Keeping a steady balance of your serotonin levels using 5HTP you are able to control appetite and beat cravings for food.
In summary, having a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you find carbohydrate present.
When the world thinks depressed we have a tendency to crave food made of starch, which lacking the knowledge of it, is our body's approach to trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us more weight.
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