Weight Loss From Colon Cleansing

By Cindy Papp Expert Author Cindy Papp Weight loss from colon cleansing is achieved by many health advocates who try a cleanse. There are many healthy aspects to cleansing and healthy habits can be formed in the process. Here are some of the ways you can use this to your benefit. A true colon cleanse starts with a healthy detox diet. This is also known as a cleanse diet due to being lighter on digestion, which in turn can stimulate metabolism. Your cleanse diet should be well rounded to ensure you get all the nutrition you need to stay healthy and energetic while losing weight or cleansing. Eat mainly fresh, organic fruits and vegetables.

These are natural cleansing foods for your body. The fiber helps to sweep your intestinal tract of built up waste that can add pounds. Many raw fruits and vegetables contain a high amount of natural vitamin and mineral water, which also encourages your body to flush excess weight. The more fresh produce you can eat raw, the better. Raw vegetables and fruits are packed with metabolism boosting enzymes. They keep you energized, healthy and stimulate your liver to burn unhealthy fats. At the same time, they help your body digest and clear waste, enhancing your colon cleanse. Whole, unprocessed grains can be part of a healthy and natural colon cleanse. Look for uncooked, unprocessed grains that you can cook yourself. These are more likely to leave out any hidden sugars or other harmful chemicals that can inhibit any healthy weight loss program. There are many cleansing foods that can provide you with protein. Choose foods such as lean, 
unprocessed meats, poultry, fish. Cook meats, fish and poultry using fresh juice and spices as marinades.

Some people opt for no meat during their cleanse, but for the average person who has not done this type of program before, the right proteins help your liver detoxify and keep you strong. You can always wean off of meat temporarily over a period of a few days, if you feel like it would be a healthy thing for you. If you prefer vegetarian proteins, try beans, legumes, sprouts and even hummus. These are all very healthy and work well with a colon cleanse program. Check your local health food store for recipe books. These can spark delicious ideas to give you variety and try new proteins. Do not forget to drink healthy drinks. Leave out all soda; even diet. Instead, opt for fresh spring water, fresh water with lemon juice, diluted fruit juice, tea made with apple cider vinegar and honey, fresh celery juice and green tea. Each of these helps flush toxins that can cause a sluggish metabolism. Try making a pitcher of green tea in the morning and sip that throughout the day.

Green tea is extremely detoxifying and helps flush belly fat. In fact, in a recent study dieters who drank green tea lost about 25% more abdominal fat than those who did not drink it. Any colon cleanse is complete with the use of herbal supplements that help cleanse the body. These are also a boost to any weight loss program.

Herbs used in a colon cleanse enhance liver function, which can enhance your body's ability to burn fat. Fiber helps soften and remove built up waste that can add ten or more pounds of unhealthy weight. Other herbs stimulate or heal the digestive tract, which in turn can boost metabolism. Using each of these colon cleansing techniques can be a natural and healthy way to lose weight. Research a cleanse before you start any program and check with our doctor if you are taking any medications.

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