Losing weight can be challenging. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Thinking You Burned More Calories Than You Actually Have
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Avoiding Strength Training
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Skipping Meals
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Healthy weight loss is considered between one and two pounds each week.
People who stick to this formula tend to have better luck keeping the weight off and sticking to the healthy lifestyle changes they have made.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Thinking You Burned More Calories Than You Actually Have
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Avoiding Strength Training
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Alcohol slows down your body's ability to burn fat. Instead of burning off food your body will first burn off the alcohol that you have consumed.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Skipping Meals
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Healthy weight loss is considered between one and two pounds each week.
People who stick to this formula tend to have better luck keeping the weight off and sticking to the healthy lifestyle changes they have made.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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