Bathing suit season is coming quickly and this has folks taking on new eating habits (shunning those of the winter season) and promising themselves that they will get in shape before the weather prevents them from hiding their bodies under heavy layers of clothing. So many people throw themselves straight into training constantly because they are desperate to lose weight and get into shape before anybody gets to see their body. Unfortunately, looking for ways to into shape too speedily can often be harmful to your health. Doctors just about everywhere agree that it won't help you to merely leap into a daily workout routine. So how are you supposed to get a lean body in time to put on that bikini?
The primary thing you should do is visit your doctor. Ask a medical professional for a total system work up and check up. This will allow you to see what your starting point is before you start working out and trying to get in shape. Your doctor can help you determine your goal weight and body mass index goals as well as helping you determine if there are any health conditions that you need to treat carefully while you work to get in shape. Your health care provider will help you assemble some dietary guidelines so that you can also work to get your diet under control.
Start out slow. Don't try to run five miles instantly. A good course for starting to get into shape is the Couch to 5K plan. This is a program that should slowly but surely enhance your running workouts until you're able to run a 5K marathon. Of course, to get in shape you need to do more than just run. Weight training along with cardiovascular training are important too. For people who are pressed for time, applying the Couch to 5K program to swimming will help you work all of your bodily systems while helping you get in shape over time.
You should have a support team. If you can find folks to undertake the work with you you will have a significantly greater possibility of losing weight and getting in shape when you have a support group even if you find your weight gain embarrassing. You can work together to get healthy and eat healthfully; after all, your support group will be the people who go to weight loss group meetings with you, take exercise and work out classes with you, etc. For those who are uneasy doing this with people they know "in real life" they can find emotional support on the web. There a wide range of online organizations for people who are trying to lose weight that you can join.
The simple fact, simply put, is that it takes time to lose weight plus more time to get in shape. You'll be much better off if you can begin changing your eating and exercise habits sooner instead of later. The sooner you put your adjustments in place the easier you will find getting in shape to be. Try to keep in mind this is a circumstance when slow and steady does win the race: your health and body will thank you for your efforts in bathing suit season.
The primary thing you should do is visit your doctor. Ask a medical professional for a total system work up and check up. This will allow you to see what your starting point is before you start working out and trying to get in shape. Your doctor can help you determine your goal weight and body mass index goals as well as helping you determine if there are any health conditions that you need to treat carefully while you work to get in shape. Your health care provider will help you assemble some dietary guidelines so that you can also work to get your diet under control.
Start out slow. Don't try to run five miles instantly. A good course for starting to get into shape is the Couch to 5K plan. This is a program that should slowly but surely enhance your running workouts until you're able to run a 5K marathon. Of course, to get in shape you need to do more than just run. Weight training along with cardiovascular training are important too. For people who are pressed for time, applying the Couch to 5K program to swimming will help you work all of your bodily systems while helping you get in shape over time.
You should have a support team. If you can find folks to undertake the work with you you will have a significantly greater possibility of losing weight and getting in shape when you have a support group even if you find your weight gain embarrassing. You can work together to get healthy and eat healthfully; after all, your support group will be the people who go to weight loss group meetings with you, take exercise and work out classes with you, etc. For those who are uneasy doing this with people they know "in real life" they can find emotional support on the web. There a wide range of online organizations for people who are trying to lose weight that you can join.
The simple fact, simply put, is that it takes time to lose weight plus more time to get in shape. You'll be much better off if you can begin changing your eating and exercise habits sooner instead of later. The sooner you put your adjustments in place the easier you will find getting in shape to be. Try to keep in mind this is a circumstance when slow and steady does win the race: your health and body will thank you for your efforts in bathing suit season.
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