Do you ever find yourself pushing and pushing and obsessing over the scale because it's not moving? You begin to question why you even try. Is all your hard work for nothing? Then that moment comes - the moment of truth. Do you throw in the towel, or do you continue pushing forward?
The majority of people throw in the towel, and that's unfortunate because if they were to have just given it another day, that scale might have been their friend again. The moral of the story? Don't give up.If you know you're doing everything right, keep on doing it. Eventually, the weight is going to come off. You can't obsess over the number on the scale.
There are tools that you can use to help yourself lose those few extra pounds, such as joining a weight loss competition. Often just have a little friendly competition is motivating. You can also use an online tool at myfitnesspal.com. And sometimes you may need to increase your calorie intake. If you do not eat enough calories, your body will resist losing weight.
But let's say that you are losing inches, even though you are not noticing any movement on the scale. That is fine! Sometimes your body loses inches and those inches are not necessarily reflecting by the scale's numbers. Just keep doing what you are doing because it is obviously working for your body.
You made the choice to get fit, or eat better, maybe do both, so you can enjoy your body more, live with heightened levels of energy, find better rest at night, feel attractive again. Just do not give up. Hang in there and see it through.
As John Maxwell shares, "It's not about making one choice; everyone can make one choice. It's about managing that decision every day." Keep making that decision every day and you will reach your health and fitness goals.
The majority of people throw in the towel, and that's unfortunate because if they were to have just given it another day, that scale might have been their friend again. The moral of the story? Don't give up.If you know you're doing everything right, keep on doing it. Eventually, the weight is going to come off. You can't obsess over the number on the scale.
There are tools that you can use to help yourself lose those few extra pounds, such as joining a weight loss competition. Often just have a little friendly competition is motivating. You can also use an online tool at myfitnesspal.com. And sometimes you may need to increase your calorie intake. If you do not eat enough calories, your body will resist losing weight.
But let's say that you are losing inches, even though you are not noticing any movement on the scale. That is fine! Sometimes your body loses inches and those inches are not necessarily reflecting by the scale's numbers. Just keep doing what you are doing because it is obviously working for your body.
You made the choice to get fit, or eat better, maybe do both, so you can enjoy your body more, live with heightened levels of energy, find better rest at night, feel attractive again. Just do not give up. Hang in there and see it through.
As John Maxwell shares, "It's not about making one choice; everyone can make one choice. It's about managing that decision every day." Keep making that decision every day and you will reach your health and fitness goals.
About the Author:
Tired of not hitting your fitness goals? Vito La Fata is a fitness expert who can help you answer the question, how do I lose weight? Visit Fitness Evolution for more information on how can you lose weight.
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