If supplements confuse you then don't worry, you are certainly not alone. Despite the many people at your gym who you may think are miles ahead of you in terms of their fitness knowledge, recent studies show that most people who train at gyms have no idea which supplements to use in order to reach their physical goals. Learning how to build muscle is an often needlessly over-complicated affair.
While it is easy to start by grabbing a whey protein shake, the water becomes a little bit more murky when people try to progress on to adding additional products to work alongside it. Hype is king in the fitness industry and very few people take the time to learn what to look for in a product.
Today you are going to discover which products work well alongside whey in a good muscle building diet.
The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.
1. The Monohydrate form of Creatine.
2. Glutamine, one of the amino acids, to increase recovery.
3. Branched Chain Amino Acids.
Creatine is a natural substance which is produced inside the body each time you want to perform a short explosive burst of activity. By taking additional resources of this substance you will basically help your body to make those short bursts longer and more intense.
Sprinters were the first athletes to use this product and if you think about it, it's quite easy to see why this is the case. If you were able to run faster for slightly longer period there is a good chance you will be able to achieve a new personal best time in a big race. Now put this into a gym context. What would be the possibilities if you were able to perform an explosive moving, such as lifting a weight on a bench press, for slightly longer?
That basically sums up the effects this product is designed to have, but the tough part for most people is separating the many different forms and deciding which one is the best. The easy way to do this is to look at the science. While newer formulas such as ethyl-ester and kre-alkalyn certainly have positive advantages to them, the oldest form of creatine remains the king when it comes to concrete proof. Monohydrate is not only the most scientifically backed but it is also the cheapest due to the fact that it has now been on the market for over twenty years. Take advantage of this rather than seeing it as a negative.
If you have been training in the gym regularly you will already understand the importance of the recovery period following every workout. Your muscles do not grow while you lift weights, it happens while you let them rest and sleep. The best product on the market to take advantage of this period is glutamine.
Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.
You may be wondering why BCAA's are considered to be one of the most important aspects of a bodybuilding routine. After all, your whey protein shake already provides you with a good amount of these. However, studies show that by complimenting your current intake with a dedicated BCAA product you can turn up protein synthesis to another level.
The three items under the microscope today have been the secret weapons of countless bodybuilding routines and nutrition plans for many years now. Now that you have a good idea of what each of them actually does for your body and your progress, you will find it far easier to determine which supplements to use.
While it is easy to start by grabbing a whey protein shake, the water becomes a little bit more murky when people try to progress on to adding additional products to work alongside it. Hype is king in the fitness industry and very few people take the time to learn what to look for in a product.
Today you are going to discover which products work well alongside whey in a good muscle building diet.
The fitness industry is dominated by hype, like most other areas of consumer driven business. This hype tends to cause mass confusion, with many people trying new products on a monthly basis and not seeing any results. The items on today's list are time-tested, science driven and form the backbone of any serious workout program.
1. The Monohydrate form of Creatine.
2. Glutamine, one of the amino acids, to increase recovery.
3. Branched Chain Amino Acids.
Creatine is a natural substance which is produced inside the body each time you want to perform a short explosive burst of activity. By taking additional resources of this substance you will basically help your body to make those short bursts longer and more intense.
Sprinters were the first athletes to use this product and if you think about it, it's quite easy to see why this is the case. If you were able to run faster for slightly longer period there is a good chance you will be able to achieve a new personal best time in a big race. Now put this into a gym context. What would be the possibilities if you were able to perform an explosive moving, such as lifting a weight on a bench press, for slightly longer?
That basically sums up the effects this product is designed to have, but the tough part for most people is separating the many different forms and deciding which one is the best. The easy way to do this is to look at the science. While newer formulas such as ethyl-ester and kre-alkalyn certainly have positive advantages to them, the oldest form of creatine remains the king when it comes to concrete proof. Monohydrate is not only the most scientifically backed but it is also the cheapest due to the fact that it has now been on the market for over twenty years. Take advantage of this rather than seeing it as a negative.
If you have been training in the gym regularly you will already understand the importance of the recovery period following every workout. Your muscles do not grow while you lift weights, it happens while you let them rest and sleep. The best product on the market to take advantage of this period is glutamine.
Most people know this product for it's benefits to the immune system but there are also other notable gains to be made. By improving your resistance to minor colds, which you will be susceptible to if you are training hard on a regular basis anyway, will mean you miss fewer sessions and you hit each workout with maximum potential. However, it will also work behind the scenes to ramp up your production of growth hormone which, naturally, will help you to increase results even further.
You may be wondering why BCAA's are considered to be one of the most important aspects of a bodybuilding routine. After all, your whey protein shake already provides you with a good amount of these. However, studies show that by complimenting your current intake with a dedicated BCAA product you can turn up protein synthesis to another level.
The three items under the microscope today have been the secret weapons of countless bodybuilding routines and nutrition plans for many years now. Now that you have a good idea of what each of them actually does for your body and your progress, you will find it far easier to determine which supplements to use.
About the Author:
More info: Discover which supplements to take to achieve a leaner frame with the UK's most followed personal trainer, Russ Howe PTI. Discovering how to build muscle doesn't need to be rocket science, as you have seen today.
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