Losing weight can be challenging and stressful at the same time.
Anyone who is identified as overweight for his or her age, height and
structure will feel not only the embarrassment that comes with being
overweight but also deal with the many challenges that await when one
starts a personal quest to lose weight. For some people, in
entertainment and in fashion for example, work commitments that require
them to meet a certain lower amount of weight or achieve a certain body
shape happen from time to time.
When one is ordered to be 20 pounds lighter (and having a slimmer shape in effect) for a video shoot for example,
he or she would scramble to find effective ways on how to lose 20 pounds fast.
Watch your diet:
Like other weight loss programs, having a non-fatty, more nutritious and healthier diet is a requirement. Avoid fattening and unhealthy offerings like candies, ice cream, oily meat, roasted pigs, burgers and fries. Consuming healthier foods like whole wheat bread, leafy salads, fruits and nuts will not only be nutritious but also non-fattening and non-toxic to the body, making them ideal for calorie burning exercises later. It is also important to stop drinking sodas or other high calorie drinks and drink more water instead. Green tea, which is rich in anti-oxidants, is a great alternative beverage. As for increasing metabolism, having five small (but nutritious) meals per day is recommended.
Embrace exercise:
Another key factor on how to lose 20 pounds is exercise. It is important to start with compound movements like lunges, dead lifts, military presses, bench presses and squats. For people who have been sedentary, jogging or brisk walking for an hour per day is effective, and so is swimming one hour a day (for five days a week) at a fifty meter swimming pool. Doing weights is also recommended as more fat and calories get burned in the process due to muscle development.
With the advancement of technology, one can get creative workouts by playing three specific video games on Kinect, the new motion tracking device released by Microsoft for Xbox 360. The games are Dance Central, Your Shape: Fitness Evolved and DanceMasters. Dance Central and DanceMasters each feature dance sequences that will involve the user to doing cardiovascular activity in the process.Your Shape: Fitness Evolved comes with varied types of exercises that users can do from cardiovascular trials to yoga, stretching and more. Playing these games on Kinect not only will make users do exercises creatively but also enjoy doing those activities in the privacy of the home. With the right diet, focused exercising and good time management, losing 20 pounds within 4 weeks can be achieved and with great results.
When one is ordered to be 20 pounds lighter (and having a slimmer shape in effect) for a video shoot for example,
he or she would scramble to find effective ways on how to lose 20 pounds fast.
Watch your diet:
Like other weight loss programs, having a non-fatty, more nutritious and healthier diet is a requirement. Avoid fattening and unhealthy offerings like candies, ice cream, oily meat, roasted pigs, burgers and fries. Consuming healthier foods like whole wheat bread, leafy salads, fruits and nuts will not only be nutritious but also non-fattening and non-toxic to the body, making them ideal for calorie burning exercises later. It is also important to stop drinking sodas or other high calorie drinks and drink more water instead. Green tea, which is rich in anti-oxidants, is a great alternative beverage. As for increasing metabolism, having five small (but nutritious) meals per day is recommended.
Embrace exercise:
Another key factor on how to lose 20 pounds is exercise. It is important to start with compound movements like lunges, dead lifts, military presses, bench presses and squats. For people who have been sedentary, jogging or brisk walking for an hour per day is effective, and so is swimming one hour a day (for five days a week) at a fifty meter swimming pool. Doing weights is also recommended as more fat and calories get burned in the process due to muscle development.
With the advancement of technology, one can get creative workouts by playing three specific video games on Kinect, the new motion tracking device released by Microsoft for Xbox 360. The games are Dance Central, Your Shape: Fitness Evolved and DanceMasters. Dance Central and DanceMasters each feature dance sequences that will involve the user to doing cardiovascular activity in the process.Your Shape: Fitness Evolved comes with varied types of exercises that users can do from cardiovascular trials to yoga, stretching and more. Playing these games on Kinect not only will make users do exercises creatively but also enjoy doing those activities in the privacy of the home. With the right diet, focused exercising and good time management, losing 20 pounds within 4 weeks can be achieved and with great results.
From Daniel Ho: The Fat Loss Specialist for Working Professionals
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