A person may feel that he or she is spending too much time wanting a certain thing. Or he or she may simply want a thing too much for his or her own good. If so, this person may want to eliminate cravings.
The definition of a craving: a formidable urge or inner hunger that comes at unexpected times. A craving can be for something unusual that a man or woman does not normally want. It can also be for something that other people would not normally want.
Everyday life can be adversely affected by having a craving. A craving can come at bad times: while in a deep sleep or hard at work during the day. Or even at more difficult moments such as in a crisis or while under a deadline.
Pregnancy is well-known to involve the appearance of cravings. Expecting mothers often report having them. They can be for highly undesirable things like horseradish, mustard seeds, and hot sauce. Women who are pregnant also report that they can come in combinations such as horseradish with ice cream, or hot sauce and pancakes. These irregular, unpredictable urges can, however, point to a nutritional need. For example, a craving for ice cream can imply a shortage of calcium. Likewise, a new-found taste for horseradish might mean the body is in need of sodium. Such tastes are usually temporary and disappear when the nutritional deficit is made back up.
Some individuals are affected by desires that are unhealthy. For example, a man may begin spending too much time at a tanning parlor because he desires the feeling that comes from the UV radiation. Sunlight typically stimulates a production of hormones that he may crave. Or he may need the effect the UV rays have on his circadian rhythm and biological clock. A woman may crave alcohol is she is an alcoholic. She may seek to drink booze at social functions due to stress or because of insecurity. A woman may choose to drink by herself because she is lonely and intends to experience feelings of freedom. In any case, an individual may wish to abolish his or her cravings if the cost of them starts to overshadow their benefits. If an impulse produces problems with health or financial issues, one may wish to eliminate those cravings.
Usually, a craving has a physical or a psychological cause. Physical causes include malnutrition, too much stress, even disease. Psychological causes include mental illness, depression, and other problems. Eliminating an undesired urge will vary according to whether the urge has its basis in a physical or psychological cause.
A physical craving can be managed by handling its physical cause. If someone eats a deficient diet, repairing that diet can manage the unwanted urge or desire. When someone suffers from a disease or disorder, then treating that disease or disorder can produce an easing of symptoms when it comes to the unwanted urge. If a person suffers from stress, reducing the stress can surprisingly result in the removal of the urge.
A craving that has a psychological cause is best addressed in terms of that cause. If a food is craved, perhaps because it provides comfort, then finding another way to get the same comfort can eliminate the hunger. If someone is suffering from clinical depression, and as result craves a certain food or activity, then getting the proper treatment for this depression whether through counseling or getting medicated can eliminate cravings.
The definition of a craving: a formidable urge or inner hunger that comes at unexpected times. A craving can be for something unusual that a man or woman does not normally want. It can also be for something that other people would not normally want.
Everyday life can be adversely affected by having a craving. A craving can come at bad times: while in a deep sleep or hard at work during the day. Or even at more difficult moments such as in a crisis or while under a deadline.
Pregnancy is well-known to involve the appearance of cravings. Expecting mothers often report having them. They can be for highly undesirable things like horseradish, mustard seeds, and hot sauce. Women who are pregnant also report that they can come in combinations such as horseradish with ice cream, or hot sauce and pancakes. These irregular, unpredictable urges can, however, point to a nutritional need. For example, a craving for ice cream can imply a shortage of calcium. Likewise, a new-found taste for horseradish might mean the body is in need of sodium. Such tastes are usually temporary and disappear when the nutritional deficit is made back up.
Some individuals are affected by desires that are unhealthy. For example, a man may begin spending too much time at a tanning parlor because he desires the feeling that comes from the UV radiation. Sunlight typically stimulates a production of hormones that he may crave. Or he may need the effect the UV rays have on his circadian rhythm and biological clock. A woman may crave alcohol is she is an alcoholic. She may seek to drink booze at social functions due to stress or because of insecurity. A woman may choose to drink by herself because she is lonely and intends to experience feelings of freedom. In any case, an individual may wish to abolish his or her cravings if the cost of them starts to overshadow their benefits. If an impulse produces problems with health or financial issues, one may wish to eliminate those cravings.
Usually, a craving has a physical or a psychological cause. Physical causes include malnutrition, too much stress, even disease. Psychological causes include mental illness, depression, and other problems. Eliminating an undesired urge will vary according to whether the urge has its basis in a physical or psychological cause.
A physical craving can be managed by handling its physical cause. If someone eats a deficient diet, repairing that diet can manage the unwanted urge or desire. When someone suffers from a disease or disorder, then treating that disease or disorder can produce an easing of symptoms when it comes to the unwanted urge. If a person suffers from stress, reducing the stress can surprisingly result in the removal of the urge.
A craving that has a psychological cause is best addressed in terms of that cause. If a food is craved, perhaps because it provides comfort, then finding another way to get the same comfort can eliminate the hunger. If someone is suffering from clinical depression, and as result craves a certain food or activity, then getting the proper treatment for this depression whether through counseling or getting medicated can eliminate cravings.
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