Something that everyone should know about when using some form of pre-workout supplement is how to take time off. Your reading this right now tells me that you're no stranger to pre-wo's, and you can probably still recall your first time using one. You felt like you had unlimited energy, drive, and focus which produced some of the most productive workouts you'd ever had up to that point. But what happened then? A couple weeks later, you take the one scoop you took before, but feel nothing. Then two or three scoops, and you feel something but not more energy. You actually start feeling more tired than before the supplement.
An ever increasing number of people find themselves in this position, and it can be nothing short of confusing. How is this making me feel more tired than I would without taking it? My point with this article isn't to tell you to stop using pre-workout supplements; I personally love them! What I am here to do is help you understand why you're getting burnt out, and how to get past it by making a few smart decisions. This will help you to keep your pace at the gym, and be able to benefit from pre-workouts for years to come.
What Is Making You Feel More Tired?
Caffeine is of course one of the major ingredients found in these supplements, along side other stims like Yohimbe Extract and more. The recently banned ingredient 1 3 dimethylamylamine also used to play a big part here. Simply put, when we drink coffee or take in stimulants, it transmits a signal to our brain to release adrenaline and cortisol into our blood stream. Both of which are created by the adrenal glands found atop each kidney. You could think of these a little fuel cells for our body.
As we begin to consistently take in high levels of stimulants with pre-workouts, you start to put more and more stress on these glands, but they do have a maximum output each day. And so, with them being worked harder to produce these chemicals, the body does not have enough time to refuel them properly. So how do we keep them on full as much as we can?
By "Cycling" Your Pre-Workout Supplement!
If you can restrict yourself to taking your pre-workout supplement for fairly short cycles of between 4-6 weeks, followed by 1-2 weeks of very low stimulant consumption - this will allow your adrenal glands to fully recuperate and get your routine back on track. During this week, you'll need to stay strong, which I know can be tough. This means no fat burners, energy drinks, pre-workout supplements, party drugs, or anything with caffeine. Some people, myself included, like to take advantage of stimulant free pre-workout supplements here as well. This can lead to some withdrawal symptoms like headaches, anxiety, and low energy levels, but trust me it will be worth it in the end. It will be just like the first time you used your pre-workout, all over again. Thank you for reading!
An ever increasing number of people find themselves in this position, and it can be nothing short of confusing. How is this making me feel more tired than I would without taking it? My point with this article isn't to tell you to stop using pre-workout supplements; I personally love them! What I am here to do is help you understand why you're getting burnt out, and how to get past it by making a few smart decisions. This will help you to keep your pace at the gym, and be able to benefit from pre-workouts for years to come.
What Is Making You Feel More Tired?
Caffeine is of course one of the major ingredients found in these supplements, along side other stims like Yohimbe Extract and more. The recently banned ingredient 1 3 dimethylamylamine also used to play a big part here. Simply put, when we drink coffee or take in stimulants, it transmits a signal to our brain to release adrenaline and cortisol into our blood stream. Both of which are created by the adrenal glands found atop each kidney. You could think of these a little fuel cells for our body.
As we begin to consistently take in high levels of stimulants with pre-workouts, you start to put more and more stress on these glands, but they do have a maximum output each day. And so, with them being worked harder to produce these chemicals, the body does not have enough time to refuel them properly. So how do we keep them on full as much as we can?
By "Cycling" Your Pre-Workout Supplement!
If you can restrict yourself to taking your pre-workout supplement for fairly short cycles of between 4-6 weeks, followed by 1-2 weeks of very low stimulant consumption - this will allow your adrenal glands to fully recuperate and get your routine back on track. During this week, you'll need to stay strong, which I know can be tough. This means no fat burners, energy drinks, pre-workout supplements, party drugs, or anything with caffeine. Some people, myself included, like to take advantage of stimulant free pre-workout supplements here as well. This can lead to some withdrawal symptoms like headaches, anxiety, and low energy levels, but trust me it will be worth it in the end. It will be just like the first time you used your pre-workout, all over again. Thank you for reading!
About the Author:
Learn more about pre-workout supplements today. Stop by Mark Robinson's site where you can find out which made the Best Sellers List for 2013 by clicking here.
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