Over the past years, there are two types of supplements that have received great media coverage and have been subjected to intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are said to be nothing more than a mix of caffeine and creatine - while this may be true for the first types of supplements, the modern ones are far more complex and they are designed to benefit the athlete or bodybuilder in more than just one way. Here you will find out more about these supplements and how they help thousands of men and women worldwide:
The Myth
Simply speaking, the inaccurate thoughts regarding pre-workout supplement say that these nutritive products contain simply a plain mixture of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the perception also states that creatine may be a steroid which includes devastating effects on our bodies ultimately - this is completely false, as creatine is a natural compound that ensures the correct energy delivering to the muscle tissues. Creatine is safe and natural if the recommended dose is not exceeded.
The very same myth also says that caffeine will give birth to a serious addiction that needs be fueled more and more often. While it is true that excessive caffeine intake can indeed provide you with a dependency, this is simply not true with pre-workout supplements when used according to the instructions.
The Truth
Pre-workout supplements are way more than creatine and caffeine - they contain a blend of potent ingredients that aim to reduce the muscle breakdown rate, to improve the delivery of nutrients to body cells and muscles, to boost your ability to concentrate, to boost your efforts and to lead you to perform stronger lifts. Caffeine and creatine alone couldn't possibly enable you to do all these tasks - this is when additional compounds help (including Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide, Thermogenics or whey protein isolate) and provide an abundance of health improvements.
Every compound has its own benefits: while whey protein is easily digested and yes it supports muscle growth, creatine is made to slow up the muscle breakdown, to provide extra energy also to give your muscles to recover quicker. Nitric oxide supplements, on the other hand, raises the delivery of oxygen in your muscular tissues, while caffeine allows you to keep a clear head throughout training session.
Logically speaking, caffeine and creatine alone would only give you extra energy, accelerate the muscle process of recovery and improve your capability to focus. This is far from being enough for the professional bodybuilder or athlete that exercises on a regular basis, thus the compounds stated previously are thrown in to increase the number of benefits derived from pre-workout supplements.
The Conclusion
In conclusion, there are various pre-workout supplements in the marketplace so you must find the best brands out there. One thing is for sure, though: although these supplements may have one main ingredient (such as caffeine, pure whey protein or n. o. boosters), there are several other compounds in addition particular ingredient!
The Myth
Simply speaking, the inaccurate thoughts regarding pre-workout supplement say that these nutritive products contain simply a plain mixture of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the perception also states that creatine may be a steroid which includes devastating effects on our bodies ultimately - this is completely false, as creatine is a natural compound that ensures the correct energy delivering to the muscle tissues. Creatine is safe and natural if the recommended dose is not exceeded.
The very same myth also says that caffeine will give birth to a serious addiction that needs be fueled more and more often. While it is true that excessive caffeine intake can indeed provide you with a dependency, this is simply not true with pre-workout supplements when used according to the instructions.
The Truth
Pre-workout supplements are way more than creatine and caffeine - they contain a blend of potent ingredients that aim to reduce the muscle breakdown rate, to improve the delivery of nutrients to body cells and muscles, to boost your ability to concentrate, to boost your efforts and to lead you to perform stronger lifts. Caffeine and creatine alone couldn't possibly enable you to do all these tasks - this is when additional compounds help (including Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide, Thermogenics or whey protein isolate) and provide an abundance of health improvements.
Every compound has its own benefits: while whey protein is easily digested and yes it supports muscle growth, creatine is made to slow up the muscle breakdown, to provide extra energy also to give your muscles to recover quicker. Nitric oxide supplements, on the other hand, raises the delivery of oxygen in your muscular tissues, while caffeine allows you to keep a clear head throughout training session.
Logically speaking, caffeine and creatine alone would only give you extra energy, accelerate the muscle process of recovery and improve your capability to focus. This is far from being enough for the professional bodybuilder or athlete that exercises on a regular basis, thus the compounds stated previously are thrown in to increase the number of benefits derived from pre-workout supplements.
The Conclusion
In conclusion, there are various pre-workout supplements in the marketplace so you must find the best brands out there. One thing is for sure, though: although these supplements may have one main ingredient (such as caffeine, pure whey protein or n. o. boosters), there are several other compounds in addition particular ingredient!
About the Author:
Want to find out more about supplements to take before working out? Then visit Mark Robinson's site which features some of best ones for your needs.
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